Weight loss shaping the first step: to stimulate muscle

The ultimate goal of weight loss is to have a beautiful body curve.But have you ever thought of, in addition to obesity and what factors can lead to body shape?Life often can see the girls of similar weight, size is different, isn't this is gene's fault?

With age, most people in the lower abdomen gradually prominent, back fat thickening, hip, chest sagging body changes, etc.Is how fat increased, the effect of allowing figure unconsciously changed out one of the important reasons, and bad living habits.Such as casual sitting or standing, let some muscle lack of exercise opportunity, degenerate, causing muscle imbalances, forming local bulky.

Back muscle weakness - belly, bosom prolapse
We seldom to also don't care back muscle body provides powerful support to the body.Back muscles strong, still can help you keep the correct posture and posture.
Unless deliberate exercise, we use in everyday life to the opportunity of back muscle is inherently less, breast shrink back in standing posture more let back the whole big relaxing, after a long time, must be serious back muscle weakness.

The gluteal muscle weakness - hip collapse, the lower abdomen
As everybody knows, weaker gluteal muscles will relax your hips.Gluteus weak is an important reason why sedentary.Sedentary make hip muscles in guarantee the buttocks tight muscle shortening, glutes stretched, lead to butt sagging look bigger.Hip muscle weakness will also cause the waist bending Angle is too large, causing lower back muscle contraction, time grew to abdominal muscle weakness belly prominent would happen.

Leg muscle weakness and leg muscle relaxation, pelvic skewed
Have you ever found, take the subway or the bus when the leg will unconsciously fall slightly?This is because the ham and coxal muscle weakness is associated, unable to support legs together sitting for a long time.Appear this kind of situation will be more careful, if the leg muscles debilitating condition for a long time can not get improved, further influencing the body's main trunk base plate, can appear serious pelvic askew, spinal scoliosis.

Is there a link between how to judge size change and muscle recession?
Observe their standing and sitting posture, often appear station didn't have to sit sit relaxed position is going to be careful.Especially after remind yourself that attention should be paid to standing and sitting position, still back to the chest between involuntary hunchback posture, means muscle has been a certain degree of decline, unable to provide support to maintain correct standing posture.
Check the leg and butt muscles, can observe yourself in keeping the posture when they shouldn't be open your feet unconsciously.In addition, still can be a little test.Sit up, and in the inner thigh with a piece of paper, stick to 30 seconds.If the feeling is very acid, to pay attention to the thigh muscle and gluteal muscle recession situation.
So, want to have a good figure, in addition to standard the weight, also must ensure that the body's muscles can provide strong support in the right place.Moving if it is found that the body's muscles have a recession phenomenon, can be "8 seconds gymnastics", let the body remember standard stand will use muscle groups, then through good habits in our daily life to build new posture.8 seconds - let the muscles back to the right place
One full set of action only 8 seconds, repeat 8 times a day.