Exercise muscles help to lose weight 1 kg increase muscle consume 110 calories

First, look at the 99% of people don't know about the secret of the muscle:
Only 13% of the male body is well proportioned.
The human body which is the strongest muscle?The heart is the strongest muscle in the body.
If break feed for 12 hours, your level of basal metabolism will be reduced by 40%.So go on a diet, not only become more and more difficult, the equivalent of doing this.
Fast-food giants are not so good to me to tell you how many calories a meal, so need to pay attention to food choices.
80% - 82% of people in the first place after fitness, will soon give up, only less than 20% of the stick.
90% of the marathon runners legs are very thin, so girls don't have to worry about running can let leg coarsens.
When you add 1 kg muscles, it will help you burn 110 calories a day.
Fitness build a nice figure is to give yourself the best luxuries.

To exercise the muscles can help you to lose weight
Usually lose weight movement includes both aerobic exercise and strength training.Know about aerobic exercise more, you know it can lose weight.Strength training is not familiar with everyone, it has three aspects: the effect of strengthening bone hardness, enhances the stability of the joints, by increasing lean body mass (muscle) volume, reduce body fat to change body composition, which can lead to higher body metabolism, achieve the goal of weight loss.
This exercise can stretch muscle line, make the skin looks more elastic, shape also will be more dynamic.

1. Won't make you into a muscle woman
Reduce the low intensity training in the training session, increase of moderate intensity and high intensity training.Doing so may allow the ladies worry developed muscles too.In fact, most women don't have enough male hormone to build muscle.Increase strength training can reduce their subcutaneous fat, muscle line more clear;On the other hand, if every day with the same weight, the body will adjust to, training has little effect.On the contrary, increase the potential strength training can increase muscle tension, make muscles stronger.In addition, if the practice is too boring, and eventually you will give up training.

 2. Strength training, prolong the time of fat burning
Strength training has two benefits in energy metabolism and weight loss.First of all, the strength training can increase the amount of lean tissue, human body to increase energy consumption;Secondly, after the strength training, heat in the body in the recovery period are still burning.Some people are in an ideal strength training after class, may continue to burn calories within 24 hours after exercise.

 How to build muscle?
1. The large muscle groups to practice first
This is should observe the principle of one of the training.Do not let the temper, picked up the equipment is optional.Legs, chest, and back muscle group belongs to the big muscles, the muscles of practice need to use a heavier load, otherwise difficult to achieve the effect.So when you energetic, can overcome the heavier load, have to practice the first muscle group.Waiting until at the end of the session to practice more, these muscles is out of the league, the effect will sell at a discount greatly, can appear even accidents.

For example, someone always three sets of the barbell bench press 90 kg started training practice, the second half of the course is made three sets of 30 kg weight under the triceps push practice.One day, he reversed training sequence, with 34 kilograms of weight first practice under the triceps push, to practice the bench press, the only push up 79 kilograms of weight.This is because the triceps push in practice has been a load of training, tired, no longer be able to complete three group of bench press 90 kg weight.In this case, for the triceps of fatigue, the weight of 79 kg is close to the limit load, but for the development of chest and shoulder muscle meat is far from enough.Obviously, to complete more muscle groups to participate in the practice, to complete a single muscle exercises, effect is much better.Because a single muscle practice using smaller weight does not affect other muscle groups, and a single muscle itself can get large stress stimulus.

2. The muscles to interval training in turn
This is a principle of training.The so-called "tandem" training, it is to point to the same muscles don't continuous practice.To alternate the muscle group after every practice can get certain recovery, when every second practice can the relatively larger under load.Due to the development of muscle strength and volume is closely related to the intensity of training, so to alternate more conducive to the growth of muscle mass and strength.
For example, under the bench press and triceps push practice, triceps is original muscle.Practitioners do lie behind practice under the triceps push immediately, can overcome the resistance of the 30 kilograms.If practice between the two groups to complete a set of exercises, elbow flexion and extension stand it when he is doing an exercise in pushed down can overcome the resistance of the 34 kg, because the triceps of fatigue recovery.Trainer if intended for continuous stimulation with muscles, and that is about to pay attention to, restore the intermittent must enough.