Exercise the muscles will help improve basal metabolism Are more likely to burn calories

Exercise the muscles will help improve basal metabolism
More than life, continuous movement.With the improvement of living standards, health knowledge popularization, the people to exercise more and more attention.
The human body movement, mainly rely on our sports, in this system.Bones are the skeleton of the motor system, the muscle is the power unit of the system.Have the contraction of the muscles, to the relevant section of sports, we human beings can walk, eat, until the hand area of the fine.

Muscle structure and function
The muscles of the human body according to different structure can be divided into smooth muscle, cardiac muscle, skeletal muscle.Smooth muscle mainly distributed in hollow visceral organs and blood vessels, and diastolic slow and persistent;Myocardial for the major parts of the XinBi, responsible for the heart to pump blood;Skeletal muscle mainly exist in the trunk and limbs, and energetic contraction, but easy to fatigue.Cardiac and smooth muscle is splanchnic nerve regulation, not directly to the will of the management, belongs to the involuntary muscle;Skeletal muscle by body innervation, directly controlled by the will of man, belongs to the voluntary muscle, so it is also called voluntary muscle, voluntary muscle contraction function.Under a microscope, skeletal muscle and cardiac muscle has a horizontal stripes, so called striated muscle.

People exercise and sports, rely mainly on skeletal muscle.Skeletal muscle in the body is widely distributed, a total of more than 600, accounts for about 40% of the weight.Each muscle has a certain form, structure, position and assist device, perform a certain function, is rich in blood vessels and lymphatic distribution, and accept the nerve.

Each skeletal muscle including muscle belly and tendon.Muscle belly part is mainly composed of muscle fibers (i.e., muscle cells), color red soft.Tendon part mainly consists of parallel to the density of the collagen fiber bundle, white color, strong and no shrinkage ability, located at both ends of the muscle belly part, the tension strength of about 112 ~ 233 times of the muscle.Muscle with the tendon attached to the bone.When muscles are sudden violence, usually do not break tendon and muscle belly may rupture, or link muscle belly and tendon or tendon adhesion in was opened.With the increase of age, the development of osteoporosis, a powerful muscle contraction can lead to fractures.

Increased muscle more calories consumed
Strengthen muscle strength and muscular endurance exercise, can increase muscle mass and improve performance, but for the average person is the key to it has a promoting effect to health.Enhance the muscle strength and endurance life is beneficial to people.

One advantage: studies show that as the growth of the age, basal metabolic rate, reduce energy consumption.Due to muscle volume is on the decline, the basal metabolic rate dropped 3% every ten years.People who do not exercise regularly, reduce 0.25 kg each year muscle, increase fat 0.25 kg, the accumulation of body fat lead to weight gain, the heart blood a great burden.Every 0.5 kg muscle increase, according to some experts study with more than 30-40 calories every day.Increased 0.5 kg, in other words, muscles, consumes extra quantity of heat is equivalent to 1.5 2 kg fat calories, it is helpful to keep fit and improve their level of basal metabolism, increases the strong physique, for people with diabetes, sport is a must.

Benefit # 2: muscle strength and endurance exercise not only can achieve the purpose of weight loss also can make the skin keep elasticity, appropriate exercise muscle, can increase the stability of joint, reduce the risk of muscles, tendons and ligaments.Muscle is closely related to the human body function at the same time, such as the function of back muscle exercise can strengthen the respiratory system, waist and back muscle exercise can maintain the stability of lumbar spine, etc.

Benefit # 3: when the muscle failure to exercise can lead to muscle atrophy, medicine called disuse muscular atrophy.Such as long-term fixed bed or gypsum may find this kind of situation.Because of muscle can not get proper exercise, muscle fiber tapering, appearance appear smaller muscle mass, muscle strength decreased, if appropriate at this time restore muscle exercise, still can restore the original level of muscle.If failure to exercise muscles, muscle fibers will become fine until disappear, by fibrous tissue replacement at the same time, will not be able to restore to its original level of muscle, the patient will not be able to sit up or stand up.

Muscle exercise should be enough is enough
Proper muscle exercise, can promote the metabolism of muscle.Inappropriate or excessive exercise, however, often cause the chronic injury of motor system, the most common is tenosynovitis.Tenosynovitis refers to tendons within the tendon sheath mechanical friction caused by the changes of chronic aseptic inflammation.Clinical manifestations for limited local pain, tenderness and joint activities, such as the most typical is elastic ring finger appear, commonly known as the trigger finger, elastic ring.Somewhere when the muscles used for a long time, can appear spasm and pain, this is the muscle to the body of a signal, telling people that a piece of muscle need a rest, so as to avoid more damage.

 All in all, tenosynovitis prevention mainly restrict activities and correct the bad posture, maintain joints not weight-bearing activities and timing change posture, etc.In addition, positive with physical therapy, massage and drugs for external use only, also can rise to improve local blood circulation, reduce the adhesion between organizations, soften the scar and other function, improve symptoms.If the condition is not improved, should go to hospital in time.