Do 10 minutes before running to lose weight muscle movements Better fat burn

About 10 minutes of muscle strength exercise before you run
Before running muscle stimulation, can improve the combustion efficiency of fat.Experience muscle movement refuse to secrete growth hormone, can increase body fat decomposition enzyme, let the fat burn more efficiently.Do squats or abdominal muscle movement, etc. 10 minutes will have the effect very much.
Although can be a bit tiring, do very out of it can be improved after fat burning effect of aerobic exercise.After a little break after muscle movement, such as respiratory recovery after start running again fat burns very quickly.

To the rhythm of running to talk to can
Not run the faster you will burn fat more quickly, to supply enough oxygen to blood and muscle fat burning is very important.Therefore, in order to not out of the rhythm of the running for a long time will be effective.
Running more than 20 minutes
Start running in the form of energy is consumed for 20 minutes is mostly sugar rather than fat, fat 20 minutes will be consumed in great quantities, so want to burn fat, can to talk while it is important to the rhythm of running more than 20 minutes.
When running on an empty stomach
Fasting is the state of the food is being digested, on an empty stomach can run at the outset to burn fat, especially in the morning before breakfast can run more efficiently to burn fat.However, during the period of excessive weight loss diet control, if running, will soon have no strength.So when running to absorb a balanced diet, don't force yourself is important.

Warm prompt: has stomach trouble or not used to running have suggested on an empty stomach or on an empty stomach, it is ok to follow the other three principles, burning fat effect is also very good.