The calf muscles how reduce

Determine your leg meat is fat or muscle is simple:
1) let a leg up tight, general can see the shape of muscle;
2) general in the subcutaneous fat, and muscle is usually attached to the bone.So, relax the leg, if it is easy to catch up with the hand, is fat.This aspect if after massage legs as the most efficient, the stiff fat will be soften, you can easily catch up.
3), of course, if you have already don't exercise for a long time, then it must be a fat more - even before there is muscle, also started to loss, fat filled in at the same time.This is the so-called "muscular legs".The main reason for the small leg thick, short because the Achilles tendon.Or, little muscle, so the all piled up in the following, or muscle is on high, rather than hang down below.

Why the calf muscle type
1, for a long time to wear high heels;
2, walking posture is wrong, correct is heel first.
3, and could not walk fast, walk also will stretch and relax.
4, professional sports training was done, such as primary and secondary schools are members of the school team.
In order to be able to wear a skirt, high heels, replaced by pairs of shoes, pay attention to each step posture, no longer the pace is quick.
In simple terms, calf muscle type, is to "crush" muscle, then lost calf chunks of fat, the last drop small fat.

The calf muscles how reduce
The first stage, to soften the calf muscles for a month
Since you decided to thin leg that day, first, resolutely can't touch the high-heeled shoes, the second, can't go, and then hurried to walking.Third, pay attention to walk.Uninterrupted in 30 days, began to knead after I come home from work every day.
Step 1, with both hands while pinched leg on the calf muscles from the middle to the top and bottom massage, changing thumb muscles, repeat 5 times.
Step 2, legs like twist cloth in the calf muscles, changing from the ankle to the knee place, repeat 5 times.
Step 3, his hands holding crus, thumb will leg bone, in front of the lower leg massage from down to up, repeat 3 times.In addition to the thumb and other fingers will intensify efforts to massage muscles accordingly.
Step 4, put your thumb in knee above, two hands hold thigh muscle press and massage, repeat 5 times.

The second step (one month later), leg movement + gallbladder meridian
Crus - on tiptoe.Stay in the top 2 seconds, feel calf muscle group in the hard, and then down.Repeat this action 30 * 3 groups.Must massage legs after motion, do stretching movements.After the leg brace movement (more than sport, if wearing high-heeled shoes, take off your shoes immediately after massage and brace)