Every day in the outside of the thigh (calf) four acupuncture point, hard knock, every knock around calculate, knock about thigh (calf) fifty times a day, which is about two hundred each.With a thigh muscle and fat is very thick, because this must be hard, and the rhythm of about two times per second to knock, to effectively stimulate the acupuncture point.Flap (calf by the same token, the best time to hear the voice of the spluttered) finally knocked out must be the result of the leg or the lateral crus a pale red, as if just scrape the end of that kind of red, but is shallower than that, named to sha.Cold accumulation in the gallbladder meridian, as long as the cold invades the body, the parts are not immune.This area of the chill sometimes directions of horizontal stripes on the outside of the thigh, because of the cold material will hinder the meridians circulation, the cold near the site of accumulation, the waste generated in the cells cannot eduction, the coolness and rubbish accumulated more will make the outer thighs appears, don't be fat.
Because these waste is not the body's tissues, therefore can flow between organizations, if the person likes the movement, the thigh cold and organization formed by waste garbage will flow down, to pile up to the calf, form a turnip leg.Women usually have more men than women activity, and therefore most heap in the outer thighs, most men heap on the calf.This kind of phenomenon is in front of the book says cold caused by bile by blocking the original reason, namely the cold gas accumulation caused by bravery bravery was blocked, then absorb the obstacle.Knock gallbladder meridian on the one hand, can stimulate the gallbladder meridian, forced the secretion of bile;On the other hand can make the accumulation of waste flow, and then out of the body.
This method does not require any preparation, you can implement immediately, as long as on a trial basis for a month, which will be found that the change of the body, may better mental or physical, may weight increased slightly, but they have a leaner.
Due to knock on the activities of the gallbladder meridian can make the gallbladder meridian acceleration, piled up (calf) of the lateral thigh waste discharge in the gallbladder meridian, therefore, knock bile by direct makes the hips and thighs (calf) the outside of the fat reduction, about one to two months will feel pant leg.
If we can early to bed and early to rise every day, and often strikes the gallbladder meridian, flesh will soon rise, usually a month's rest, itself will have the feeling of physical and mental improvement.Four or five months, and have very good effect, others can see obvious difference from the color.
Through the meridians of the gallbladder meridian is a from head to foot, one of the lateral thigh is the easiest to cold invasion, is also the most easy to accumulate bile by cold areas, because of the cold store can make the parts of the meridian flow is not smooth, so that the area near the waste discharge, discharge by the organization of the result of long accumulation, nature makes the whole bile is unobstructed, bravery of skills is hard to run normally, at the same time, the bile after beating up the most comfortable, so anyhow tapping bile by properly every day.
When do knock bile after and early to bed and early to rise makes a man work, the body's blood will increase soon, these will be filled with blood in the body's organs, the shape will not necessarily become fat, but the weight will be increased.
Original natural energy very poor people, according to this method and nurse, is likely to rise in a month about 1 kg of body weight (increase the weight of the mainly comes from the increase of blood).This is human body blood gas energy up, to the health of a phenomenon, don't need because of weight gain and gave up this approach, this part of the weight gain and obesity and there is no direct relationship.
Beating the bravery of the time
Is 23 points to 1 point into the gallbladder meridian of qi and blood, that is to say, on gallbladder meridian should not be done between 23 PM to 1 PM.Even at 23 o 'clock sleep, 22 o 'clock originally should not have what problem.But if sometimes slept late and still continue to knock before you go to bed gallbladder meridian is not so good.So use the time of day on gallbladder meridian is the practice of safety, does not cause any deviation.
Dietary respect
1. Vitamin E helps remove edema
Blood circulation is bad, it is easy to cause the foot edema, contain the food with vitamin E, can help to accelerate the blood circulation, prevent leg ministry muscle relaxation, to thin leg muscles, etc.Contains rich vitamin E include almonds, peanuts, wheat germ, etc.
2. The vitamin B group to accelerate metabolism
Vitamin B1 can convert sugar into energy, and B2 can accelerate the metabolism of fat, eat the food rich in vitamin B, such as dry mushrooms, sesame, bean curd, the peanut, spinach, etc.Thin leg muscles should pay attention to the metabolism.
3. Eat less salt to edema
Often eat much salt in the food, too easy to accumulate in water, and the formation of edema, the accumulation on the calf, thin leg muscles to avoid edema.Diet in addition to reduce salt intake, also can eat more food containing potassium, because potassium helps to get rid of excess salt, potassium foods include tomato, banana, potato, celery, etc.
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