Due to the difference of back muscle coxal prolapse How to improve

Clue: butt sagging
Description: weak back muscles.If the hip is flat or depressed, could be the result of a deep core muscles is weak, especially more tightly next to (torn muscle.
More torn muscle located in deep shaft sma, unusually thick, ensure each lumbar closely connected, and stress suffered by fine distribution of the lumbar spine.Because how to crack the lines of force of muscle is located in the back of the waist curve, can have the effect of the bowstring, to keep the spine stretch and increase lumbar lordosis.But unfortunately, it often untrained disuse atrophy, and replaced by fat tissue penetration.

Clue: two different shoulder height
Description: muscle imbalance.Every day in the same side of the body carrying a heavy bag, or a laptop, one side will make the shoulder is higher than the other side.Can often do the shoulder shrug action from low to high, especially on one side of the muscle tension, to do a few times more.

Clues: the head forward
Note: the neck muscle tension.Generally speaking, the sleep pillow is too thick or bad posture can cause the head forward unconsciously.Exorbitant pillow will force excessive curly8, cervical spine damage under the neck muscles and joints.If there is such a problem, need to change the status quo, correct posture.Don't overdo, of course, need not a pillow also destroys cervical bend against cervical on rest, too soft sponge pillow will deform the cervical injury.

Clue: sitting idle
Explanation: the computer bad posture or lazy posture may mean a hamstring strain.Hamstring is back thigh muscle, since the ischial tuberosity, check in the tibia, across the hip knee, role for hip bend your knees.If it is connected to the pelvis, hamstring strain, can pull forward sciatic.When you sit down, make spine bending, round and looks better than a lazy.By standing hamstring stretch thigh method practice.

Clue: one foot out
Note: if standing straight, one foot tend to outer, is likely to be hip muscle tension and not to say.The need to strengthen the thigh inside and outside muscle strength, namely the adductor and outreach.Strengthen the adductor muscle, can put a ball between the knees, squeeze the ball through the adductor muscle movement.For the abductor muscle, can exercise by side leg lifts, lie on the bed, on the other side of the ankle and toe hook up leg lifts.

Neck and shoulder muscle exercise - the clock operation
1, stand up straight, feet together, straight forward, on the sides of both hands nature;
Levelly obeying 2, both hands, palms unbend, palms down, like a clock at nine o 'clock, stick to 3-5 seconds;Slowly lifted up his arms, arms is 120 ° Angle, like a clock, ten past ten stick to 3-5 seconds.So on alternately.Every time 50 group, 4 times a day.

Back muscle exercise - the little swallow
1, 2 hours every night before going to bed or after a meal, lying on the bed, remove the pillow.
2, legs and head, back at the same time as far as possible to the service, insisted on 3-5 seconds;Repeat this action, 10 in each group, and can according to their own situation, every 2 to 3 groups.